Trenings oppdatering...

Beklager til dere som følger med på bloggen min...
Har virkelig vert slapp med oppdateringene her i det siste...
Skal prøve å skjerpe meg..=P =)

Her er en liten oppdatering med treningsformen min om dagen..
Føler det er LITT forandring siden sist... Eller hva synes dere?

16.03.2010.

Gode tanker...

A smile costs nothing but gives much.It enriches those who receive without making poorer those who give.It takes but a moment,but the memory of it sometimes lasts forever.None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it.Yet a smile cannot be bought...begged,borrowed,or stolen,for it is something that is of no value to anyone until it is given away.Some people are too tired to give you a smile.Give them one of yours,as none needs a smile so much as he who has no more to give.